Homemade Refried Beans
To make refried beans that are a bit easier on the intestinal tract (less gassy), soak beans in baking soda water overnight. The baking soda gleans out the raffinose sugars that tend to make you a bit gassy after eating ;)

3 Cups Pinto Beans – Presoaked
9 Cups of water
1-3 Chopped Peppers
3 Onions – Chopped
3-6 Cloves Garlic – Chopped
1 TBs Cumin
1-2 TBs Salt

Combine beans and other ingredients into slow cooker. Cook on high for 8 hours. Drain but save water. Mash beans adding saved water to desired consistency. Contrary to the name, they don’t need to be fried. Serve as is or fry as follows..

Heat 2 tablespoons oil with some freshly chopped chilis. The idea here is to get the flavor of the chilis into the oil, then fry the beans in the flavored oil.

Spicy Refried Beans